pork chop nutrition facts

Pork Chop Nutrition Facts Serving Size 1 small or thin cut 85 g with bone raw yield after cooking bone removed per serve Energy 492 kj 118 kcal Protein 1312g Fat 685g Saturated. Vitamin B1 Thiamin 08 mg 63 Minerals in pork chops Manganese 00 mg 1 Calcium 650 mg 5 Sodium 890 mg 6 Iron 11 mg 6 Magnesium 250 mg 6 Potassium 3910 mg 10.

Nutrition Fact Pork Chops Meal Prep On Fleek

A 4 oz portion of pork chop contains about 23 grams of protein.

. With 11 grams of fat it comes in at 189 calories. New York pork chop. Pork contains no carbohydrates unless it is prepared with breading barbecue sauce or some other sugar or. Pork chops Fresh loin blade bone-in separable lean only cooked pan-fried 1 chop excluding refuse yield from 1 raw 1399 Calories 0 g 76 g 166 g 0 g 517 mg 16 g 554.

Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. 36 rows Broiled or Baked Pork Chops. Chop without refuse 157g Amount Per Serving Calories from Fat 156 Calories 328 Daily Value 26 Total Fat 17g 28 Saturated Fat 55g Trans Fat 02g. 1 oz 2835g Healthy Level Unhealthy Level Information is not verified and for reference purposes only.

Nutrition facts and Information for Pork fresh loin blade chops bone-in separable lean and fat cooked broiled. As an animal product pork. 527 g 177 g. 451 g 152 g.

And it definitely makes a. 371 g 115 g. Pork has the following nutritional value in 100 grams 35 ounces. A 35-ounce 100-gram serving of cooked ground pork provides the following nutrients 1.

Contact vendor directly if you. Pork Chop Nutrition Facts Amount Per Serving Calories 118 Daily Values Total Fat 685g 9 Saturated Fat 2539g 13 Trans Fat - Polyunsaturated Fat 0664g. There are 2610kcal in portion 150 g. 6212 Water 3098 Protein 0 Carbs 69 Fat 0 Alcohol Detailed Nutrition Facts.

Pork Chops Serving Size. 298 g 102 g. 1 small or thin cut chop. Pork Chop Nutritional Facts and Calories Serving Size.

Pork chop portion 150 g contains 0 grams of sugar 30 grams of protein 15 grams of fat 0 grams of fiber and 0 grams of carbohydrate. There are 525 calories in Pork Chops With Fat coming from 43. 332 Calories 67 Protein 0 Carbs 33 Fat 0 Alcohol What is this food made of. Pork Loin Chop Stampede 1 chop 2000 Calories 0 g 110 g 250 g 0 g 85 mg 35 g 320 mg 0 g 0 g Report a problem with this food Find on Amazon.

Fried-pork-chop-caloriesOne large Fried Pork Chop contains 326 caloriesFried pork chops have 226 calories per servingPork chops with boneless skin have 316 calories. Footnotes for Pork fresh loin blade chops bone-in separable lean. Pork Chops With Fat. Pork Nutrition Facts Carbs.

13 rows pork chop 139g Amount Per Serving Calories 400 Calories from Fat 200 Daily Value Total Fat 22g 34 Saturated Fat 45g 23 Trans Fat 03g Polyunsaturated Fat 77 g. 96 lean ground pork. 517 g 177 g. So a regular size pork chop is a nutrient-dense meal.